Holistic Health Therapies
Therapeutic Massage
Clinical Deep Tissue, Lymphatic Massage, Sports Massage, Orthopedic Massage,
Relaxing Massage & Myofascial Cupping.
Yoga Therapy
Diet & Lifestyle Coaching
333 Miller Ave #7, Mill Valley CA
(510) 962-8182 Biz
Sports Massage & Myofascial Cupping
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Sports Massage provides a targeted approach to treating minor and chronic injuries and or prevention of sports-related injury during the rigors of athletic training. It offer a targeted approach that focuses on specific areas of the body that are in need of healing or relief due to strain or injury or over use.
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Sports massage generally employs a wide range of techniques to realign and loosen muscle fibres, reduce adhesions and can also be used to improve posture, reduce recovery times to improve athletic training and performance.
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The type of sports massage techniques used will depend on the injury or the needs of the individual. Usually, sports massage will incorporate soft tissue massage, deep tissue massage, and whole-body massage along with therapeutic techniques to assist in recovery and rehabilitation. Sports massage is often recommended for athletes or individuals who engage in regular physical activity and are prone to sport-related injury.
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Sports Massage Services
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Sports Massage - $120/60min, $170/90min, $210/120min
Sports Massage speeds the recovery process from the rigors of athletic training and recover from injury. Sports Massage also help with injury recovery and injury prevention thru encouraging tissue repair, evacuating metabolic fluids and reducing swelling. Treatments may incorporate lymphatic massage, myofascial release, deep tissue massage, cupping or assisted stretching to achieve results. Blog about Massage Therapy and Pain Management
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Myofascial Cupping
Cupping works wonders on adhesions and in separating the layers of tissue, improving glide and in increasing blood flow and nourishment to tissue layers. Adhesions greatly affect mobility and proper functioning of joints and how muscle pairs work together. Myofascial Cupping can also helps to improve myofascial pain, nerve pain and pain from impingement. Myofascial Cupping can be done as a whole body treatment or on one or more regions at a time depending on the results desired.